Carrot Cake Baked Oats 🥕🍰

Name: Carrot Cake Baked Oats 🥕🍰
Cuisine: American
Ingredients: 100g x ripe banana; 40g x rolled oats; 30g x Vanilla protein powder; 1/2 x medium carrot (grated), 10g chopped walnuts; 1/2 tsp x cinnamon; 1/2 tsp x baking powder; 1/2 tsp x vanilla; 1 tsp x maple syrup; 1/2 cup x almond milk; 100g of vanilla yoghurt (protein if possible(; Honey

1 step

Carrot Cake Baked Oats 🥕🍰 This is such a delicious breakfast or breakfast meal prep idea 🤤 It’s so easy, filling and the flavour is unreal!! For one serve (1 container): 100g x ripe banana 40g x rolled oats 30g x Vanilla 3 Pillar Protein  1/2 x medium carrot (grated) 10g x chopped walnuts 1/2 tsp x cinnamon 1/2 tsp x baking powder 1/2 tsp x vanilla 1 tsp x maple syrup 1/2 cup x almond milk Topping: 100g of Chobani fit yoghurt (or any protein yoghurt). Plus left over crushed nuts and honey (optional).  

Updated at: Mon, 22 Jan 2024 16:32:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories624.4 kcal (31%)

Total Fat19.3 g (28%)

Carbs90 g (35%)

Sugars47.3 g (53%)

Protein27.1 g (54%)

Sodium507.2 mg (25%)

Fiber10.1 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

100gbanana

ripe

40grolled oats

30gVanilla protein powder

0.5carrot

medium, grated

10gwalnuts

chopped

½ tspcinnamon

½ tspbaking powder

½ tspvanilla

1 tspmaple syrup

½ cupalmond milk

100gvanilla yoghurt

protein if possible

honey

Instructions

Step 1

Method: Preheat an oven to 180 degrees Celsius (~350 degrees Fahrenheit). In a greased oven safe container/baking tray add your banana and mash with a fork. Then add in your remaining ingredients. Give it a good mix until well combined. Bake in the oven for about 25-30 minutes of until golden and firm to touch. Allow to cool before adding your toppings! Enjoy 😋 Calories: 540 Protein: 41g

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