Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories341.3 kcal (17%)
Total Fat12.8 g (18%)
Carbs37.9 g (15%)
Sugars4.9 g (5%)
Protein20.2 g (40%)
Sodium1012.1 mg (51%)
Fiber8.5 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a Crock pot, add beans, corn and tomatoes.
Step 2
In a skillet, brown the ground beef until no pink. Add onions and peppers.
Step 3
Add to Crock Pot, blend. Cook on HIGH for 45 minutes.
Notes
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