Layered Chia Pudding

5 steps

Prep:8min

Also referred to as chia parfait- just another simple way to spice up the chia pudding!

Updated at: Thu, 25 Jan 2024 00:46:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories206.4 kcal (10%)

Total Fat8.9 g (13%)

Carbs28 g (11%)

Sugars11.5 g (13%)

Protein4.8 g (10%)

Sodium56.4 mg (3%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupchia seeds

2 cupsplant based milk

1 tablespoonsmaple syrup

or honey/sweetener of choice

1 teaspoonvanilla extract

fresh fruit

or frozen

yoghurt

Instructions

Step 1

Mix together chia pudding ingredients and place in fridge (mix again after about 10-15 minutes, leave in fridge for at least 1hr)

Step 2

Layer option 1 - Fruit puree: Blend the fresh/frozen fruit to a paste

Step 3

Layer option 2 - Yoghurt, any flavour

Step 4

Layer option 3 - Fruit jam: If homemade, blend frozen fruit (1.5cups) with maple syrup (1.5 tablespoons) and vanilla extract (1 teaspoon)

Step 5

Layer the chia pudding with chosen layer(s) and top with fruit, nuts, seeds as desired

Notes

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