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The Flexi Kitchen
By The Flexi Kitchen

Avo Egg Toast

4 steps
Prep:10minCook:5min
Updated at: Tue, 26 Mar 2024 16:35:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
25
High

Nutrition per serving

Calories512.6 kcal (26%)
Total Fat31.6 g (45%)
Carbs40.3 g (16%)
Sugars11.7 g (13%)
Protein18.1 g (36%)
Sodium311.9 mg (16%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a bowl, add the avocado, lemon juice, DASH seasoning, and smoked paprika. Toss and add to blender.
Step 2
Blend until mostly smooth, leaving a few chunks. Transfer to a bowl.
Step 3
Place toasted bread on plate, spread 1 tablespoon of avocado mash and top with the sliced egg.
Step 4
Drizzle honey on top. Garnish with black pepper and smoked paprika if desired.

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