Samsung Food
Log in
Use App
Log in
Lentil Soup à la Fort Defiance
100%
1
By mr

Lentil Soup à la Fort Defiance

by Matt Fleming
Updated at: Tue, 30 Jan 2024 19:55:09 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories508.3 kcal (25%)
Total Fat24.5 g (35%)
Carbs52 g (20%)
Sugars5.5 g (6%)
Protein25.2 g (50%)
Sodium1545.2 mg (77%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat olive oil and sauté onion and garlic for 5-10 minutes. Add spices and toast in oil for 30 seconds. Add lentils and 2 quarts water; bring to a boil and simmer 20-30 minutes, until lentils are cooked. Add tomatoes, and season with salt.
Step 2
Top with creme fraiche and toasted pine nuts