Lentil Soup à la Fort Defiance
100%
1
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories504.7 kcal (25%)
Total Fat24.5 g (35%)
Carbs50.5 g (19%)
Sugars4.8 g (5%)
Protein25.4 g (51%)
Sodium1546.1 mg (77%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
½ cupolive oil
2red onions
diced
4cloves garlic
minced
1.5 Tbscoriander
toasted and ground
1 tspcumin
toasted and ground
½ tspcayenne
½ tspginger
ground
¼ tspcinnamon
ground
¼ tspred chili pepper
⅛ tspallspice
ground
1 lbFrench green lentils
14 ozcrushed tomatoes
1 Tbssalt
creme fraiche
optional
pine nuts
toasted, optional
Instructions
Step 1
Heat olive oil and sauté onion and garlic for 5-10 minutes. Add spices and toast in oil for 30 seconds. Add lentils and 2 quarts water; bring to a boil and simmer 20-30 minutes, until lentils are cooked. Add tomatoes, and season with salt.
Step 2
Top with creme fraiche and toasted pine nuts
Notes
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