By Zoe King
Crispy Chilli Chicken Noodles 😮💨
Crispy Chilli Chicken Noodles 😮💨
Ingredients (serves 2)
400g chicken breast
2 nests of dried medium egg noodles
1 red bell pepper
1/2 white onion
150g beansprouts
60g reduced sugar sweet chilli sauce
40g honey
1tsp sesame oil
30g cornflour
Dark Soy Sauce
Light Soy Sauce
Updated at: Fri, 26 Jan 2024 19:21:41 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories660.2 kcal (33%)
Total Fat18.9 g (27%)
Carbs81.2 g (31%)
Sugars28 g (31%)
Protein42.6 g (85%)
Sodium231.1 mg (12%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Thinly slice the chicken and add to a bowl with 1/2 tsp bicarbonate of soda, a splash of light soy sauce & 30g cornflour. Coat the chicken evenly, spray with oil and then pop into the airfryer on 200 for 12 minutes. (Or into the oven for slightly longer!)
While the chicken is cooking, boil the noodles as instructed and then run under cold water and set to one side. Slice the bell pepper and add to a frying pan along with the sweet chilli sauce and honey. Pour in the cooked chicken and cook until the sauce has reduced and has turned sticky. In a separate pan, add the sesame oil. Finely slice the onion and add to the pan, frying for around 2 minutes. Add the cooked noodles and a splash of dark soy sauce. Fry the noodles, leaving then to sit in order to ‘char’ and cook until the soy sauce has reduced. Then stir in the bean sprouts and cook for a further few minutes. And serve! 😮💨 You can stir the chicken into the noodles, but I like to just serve mine on top 🥰
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