
By Nisha Melvani
Easy Healthy Sweet Potato Recipes
Instructions
Prep:10minCook:30min
Easy Healthy Sweet Potato Recipes made with budget ingredients. These healthy recipes are quick, vegan, and delicious. Plus, they are packed with plant-based protein., and perfect for meal prep.
Updated at: Fri, 02 Feb 2024 17:30:11 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
34
High
Nutrition per serving
Calories405.3 kcal (20%)
Total Fat9 g (13%)
Carbs64.7 g (25%)
Sugars16.9 g (19%)
Protein17.9 g (36%)
Sodium780.6 mg (39%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1juice of lemon
small

2 tablespoonsnutritional yeast

1 ½ tablespoonsDijon mustard
plus more to taste

1 tablespoonmaple syrup

1 tablespoonfresh herbs
or 1 teaspoon dried

½ cupdry farro
or quinoa, or rice, cooked

1 headradicchio
chopped

1iceberg lettuce
medium, or 7 ounces romaine hearts, chopped

5pepperoncini
stemmed and sliced, jarred

0.5red onion
small, small dice or thinly sliced

3sweet potatoes
small baked or air-fried

1 x 15 ouncecan chickpeas
rinsed, and drained or 1 1/2 cups cooked

3sweet potatoes
small baked or air-fried

14 ouncesextra firm tofu
pressed, or super firm tofu

3 tablespoonsgochujang

2 tablespoonstamari
or soy sauce

3 tablespoonstahini

2 teaspoonsrice vinegar

1 teaspoonmaple syrup
Instructions
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