
By Nisha Melvani
Easy Healthy Sweet Potato Recipes
Instructions
Prep:10minCook:30min
Easy Healthy Sweet Potato Recipes made with budget ingredients. These healthy recipes are quick, vegan, and delicious. Plus, they are packed with plant-based protein., and perfect for meal prep.
Updated at: Fri, 02 Feb 2024 17:30:11 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
90
High
Nutrition per serving
Calories1224.8 kcal (61%)
Total Fat25.3 g (36%)
Carbs197.2 g (76%)
Sugars40.5 g (45%)
Protein59.3 g (119%)
Sodium2227.4 mg (111%)
Fiber50.1 g (179%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1juice of lemon
small

2 tablespoonsnutritional yeast

1 ½ tablespoonsdijon mustard
plus more to taste

1 tablespoonmaple syrup

1 tablespoonfresh herbs
or 1 teaspoon dried

½ cupdry farro
or quinoa, or rice, cooked

1 headradicchio
chopped

1iceberg lettuce
medium, or 7 ounces romaine hearts, chopped

5pepperoncini
stemmed and sliced, jarred

0.5red onion
small, small dice or thinly sliced

3sweet potatoes
small baked or air-fried

1 x 15can chickpeas
rinsed, and drained or 1 1/2 cups cooked

3sweet potatoes
small baked or air-fried

14 ouncesextra firm tofu
pressed, or super firm tofu

3 tablespoonsgochujang

2 tablespoonstamari
or soy sauce

3 tablespoonstahini

2 teaspoonsrice vinegar

1 teaspoonmaple syrup
Instructions
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