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Marietta Gordon
By Marietta Gordon

No-Tomato Ketchup (Nightshade-Free)

Updated at: Sat, 27 Jan 2024 23:57:10 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate

Nutrition per recipe

Calories659.6 kcal (33%)
Total Fat0.6 g (1%)
Carbs167.5 g (64%)
Sugars154.6 g (172%)
Protein3.9 g (8%)
Sodium1632.9 mg (82%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add beets, carrots and onion to a medium saucepan, cover with water and bring to a boil. Cook for 10-15 minutes or until tender.
Step 2
While vegetables are boiling, add remaining (2/3 cup water through spices) to blender (high speed like a Vitamix is recommended for silky smooth texture). Strain and add vegetables to blender when they are through cooking.
Step 3
Carefully blend on high until liquefied.
Step 4
Return blended mixture to sauce pan and bring to a boil. Reduce heat to low and simmer for 30 minutes until desired consistency is achieved.

Notes

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