Dijon Pork Chops
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1
By Justin Ecke
Dijon Pork Chops
The classic combination of mustard, apple and pork makes this dish comfort food. For even more apple, serve this with fresh applesauce.
Yield: 4
Updated at: Sun, 28 Jan 2024 17:39:26 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories323.6 kcal (16%)
Total Fat13.1 g (19%)
Carbs6.9 g (3%)
Sugars3.9 g (4%)
Protein45 g (90%)
Sodium694.3 mg (35%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place a non-stick skillet over medium high heat and when it is hot, add the oil. Sprinkle the pork chops with the salt and pepper and place in the pan. Cook until lightly browned, 4- 7 minutes on each side, depending on the thickness. Transfer the chops to a platter and add the mustard and apple cider to the pan. Bring to a boil and pour over the chops. Serve immediately.
Notes
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