Nutrition balance score
Great
Glycemic Index
52
Low
Nutrition per recipe
Calories1826.3 kcal (91%)
Total Fat28.5 g (41%)
Carbs261.6 g (101%)
Sugars29.5 g (33%)
Protein126.2 g (252%)
Sodium1269.7 mg (63%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

low-calorie cooking spray

1onion
finely sliced

2celery sticks
finely chopped

2garlic cloves
crushed

2fresh bay leaves
or dried

400gcan chopped tomatoes

250gchestnut mushrooms

400gskinless and boneless chicken thighs
visible fat removed, thickly sliced

1red wine stock pot

300gdried tagliatelle

10gfresh flat-leaf parsley
finely chopped
Instructions
Step 1
Preheat your oven to 200°C/fan 180°C/gas 6. Spray a large, flameproof, non-stick casserole dish with cooking spray and put over a medium heat. Fry the onion and celery for 5-6 minutes until softened but not coloured, stirring often. Add the garlic and fry for 2 minutes.
Step 2
Now add the bay leaves, tomatoes, mushrooms, chicken and stock pot with 500ml water. Bring to a simmer, then put in the oven, uncovered. Cook for 1 hour, stirring once or twice, until the sauce has thickened and the chicken falls apart when pressed with the back of a spoon. When the sauce has been cooking for about 50 minutes, cook the tagliatelle following the pack instructions, then drain.
Step 3
When the sauce is ready, roughly shred the chicken with a fork in the dish, mixing it into the sauce. Tip in the tagliatelle and put the dish back over a medium heat for a minute, tossing so the sauce clings to the tagliatelle (the heat helps this along). Scatter over the parsley, then divide between 4 bowls and serve.
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