By Lauren
Creamy chicken gnocchi bake meal prep
Creamy chicken gnocchi bake meal prep 🧀👩🏻🍳
For one serving of the base:
-1 cup spinach
-150g chicken breast
-170g potato gnocchi (I used fresh)
-30g diced mushroom (I used frozen)
-1tsp diced onion (I used frozen)
For all 4 meal preps (divide by 4 if doing 1)
-400ml water & chicken stock
-1 heaped tbsp skyr fat free yoghurt (or any yoghurt)
-1tsp garlic
-1tsp paprika
-1/2tsp mixed herbs
-1/2tsp chilli flakes
-Salt/ pepper to taste
To top:
-15g shredded mozerella
-Black pepper
Macros:
527 calories ⚖️
49.5 protein 🍗
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Updated at: Tue, 30 Jan 2024 11:08:01 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories492.1 kcal (25%)
Total Fat15 g (21%)
Carbs50 g (19%)
Sugars3.8 g (4%)
Protein35.1 g (70%)
Sodium779.3 mg (39%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupspinach
600gchicken breast
500gpotato gnocchi
120gmushroom
diced, I used frozen
4 Tbsponion
diced, I used frozen
Mix together
400mlchicken stock
1 heaped tbspfat free yoghurt
or any yoghurt
1 tspgarlic
1 tsppaprika
½ tspmixed herbs
½ tspchilli flakes
Salt
to taste
pepper
Top with
Instructions
Step 1
Method:
Pre heat the oven to 190 degrees
Add the spinach, chicken, gnocchi and veg to the dish. Seperately, you will need 100ml chicken stock per dish, x 4 for 4 dishes, then add the paprika, garlic, Italian herbs & chilli flakes, and yoghurt, and whizz until combined (whizz for longer to thicken)
Add the chicken stock mixture to the meal prep bowls (100ml per container) and then top with cheese & cracked black pepper. Give it a little stir together, making sure the spinach is fully submerged in the stock mix (so that it wilts) sauce will thicken as it cooks & cools.
Cook in the oven at 190 degrees for approximately 35-40 minutes or until the chicken is cooked.
Make sure meal is thoroughly re-heated before eating.
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