sticky lime tofu with broccoli & cashews

sticky lime tofu w/ broccoli + cashews 🍋 written recipe below 👇🏾 A tasty, high protein recipe that’s great for meal prepping 🤝 shoutout to for the inspiration! 👇🏾ingredients👇🏾 -1 block firm tofu -1 tbsp soy sauce -1 tsp onion and garlic powder each -few tbsp corn flour -few tbsp oil -2 garlic cloves -1 tbsp chilli flakes -2 tbsp maple syrup/brown sugar -2 tbsp soy sauce -juice of 2 limes -1 cup water + few tsp corn flour -broccoli and roasted cashews -quinoa, lime, fresh herbs and salt 👇🏾method👇🏾 -press and dice your tofu, coat in the seasons, cornflour and then oil then bake/air fry until crispy. -fry the minced garlic and chilli flakes until soft and fragrant then add maple syrup, lime juice, soy sauce and water then reduce to thicken, add a few tsp corn flour with water if necessary. -add the steamed broccoli, roasted cashews inf with the tofu then serve on top of the quinoa, garnish with sesame seeds and sriracha then enjoy x

Good

% Daily Values based on a 2,000 calorie diet

Step 1

-press and dice your tofu, coat in the seasons, cornflour and then oil then bake/air fry until crispy.

Step 2

-fry the minced garlic and chilli flakes until soft and fragrant then add maple syrup, lime juice, soy sauce and water then reduce to thicken, add a few tsp corn flour with water if necessary.

Step 3

-add the steamed broccoli, roasted cashews inf with the tofu then serve on top of the quinoa, garnish with sesame seeds and sriracha then enjoy

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