Banana muffin

Name: Banana muffin
Prep time: 10 h
Total time: 10 h
Cuisine: European, American, British
Ingredients: 300 gr banana; 100 gr peanut butter; 30 gr raw cacao; 2 Eggs; 100ml Yoghurt greek; 50 gr dates

1 step

Prep:10h

Updated at: Sat, 03 Oct 2026 15:37:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories142.8 kcal (7%)

Total Fat7.5 g (11%)

Carbs14.1 g (5%)

Sugars8 g (9%)

Protein5.7 g (11%)

Sodium70.1 mg (4%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

300 grbanana

100 grpeanut butter

30 grraw cacao

2eggs

100mlYoghurt greek

50 grdates

Instructions

Step 1

Mix the banana, peanut butter and cocoa. Consciously fill the muffin cups halfway. Add chocolate on top. Bake for 20 min at 180C

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