Banana muffin

Name: Banana muffin
Prep time: 10 h
Cook time: 20 h
Total time: 30 h
Cuisine: European, American, British
Ingredients: 250 gr banana; 100 gr peanut butter; 40 gr raw cacao; 30 gr dark chocolate - 75% cacao

1 step

Prep:10hCook:20h

Updated at: Sat, 07 Jun 2025 05:10:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories124.8 kcal (6%)

Total Fat7.5 g (11%)

Carbs11 g (4%)

Sugars4.7 g (5%)

Protein4 g (8%)

Sodium54.9 mg (3%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

250 grbanana

100 grpeanut butter

40 grraw cacao

30 grdark chocolate

75% cacao

Instructions

Step 1

Mix the banana, peanut butter and cocoa. Consciously fill the muffin cups halfway. Add chocolate on top. Bake for 20 min at 180C

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