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By Rohin Bhat

Soyabean Masala

3 steps
Prep:10minCook:20min
Updated at: Wed, 31 Jan 2024 13:48:04 GMT

Nutrition balance score

Great
Glycemic Index
22
Low
Glycemic Load
6
Low

Nutrition per serving

Calories308.8 kcal (15%)
Total Fat19.2 g (27%)
Carbs27.2 g (10%)
Sugars9.1 g (10%)
Protein10.9 g (22%)
Sodium868 mg (43%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add soyabean in water and boil it for 2-3 boils Drain the water and keep the soaked soyabeans aside
Step 2
Add some oil in a kadai Add the sliced onions in the kadai and fry till translucent Make a ginger garlic paste and add it to the kadai and fry till golden brown Add the chili powder, turmeric powder, and coriander powder in the kadai and fry till the masale are cooked Add the tomatoes to it and fry till they are mashable
Step 3
Add the soyabeans in the kadai and mix well Keep adding water occasionally according to the consistency Add garam masala and mix Add coriander and mix and let it rest for a while

Notes

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