
By Nisha Melvani
Kale Salad with Tahini Dressing
Instructions
Prep:10min
Best-tasting Kale Salad with Tahini Dressing that's packed with nutrients! This is my go-to salad to boost my iron and antioxidants. Plus, it's a quick and easy way to get your daily greens. Meal prep-friendly for lunch on the go.
Updated at: Wed, 31 Jan 2024 21:50:13 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories237.8 kcal (12%)
Total Fat17 g (24%)
Carbs16.6 g (6%)
Sugars7 g (8%)
Protein10.6 g (21%)
Sodium520.8 mg (26%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 cupskale
chopped, curly or lacinato

olive oil
optional

0.5lemon
Juice and zest of

⅓ cupshallots
thinly sliced

3 tablespoonshemp seeds

⅓ cupsunflower seeds

4 ½ tablespoonsrice vinegar

3 tablespoonstahini

1 tablespoonsmaple syrup

1 ½ tablespoonsmellow miso
or white

1 ½ tablespoonstamari sauce
or soy, preferably low sodium

0.5 inchginger
piece, grated

1garlic clove
large
Instructions
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Notes
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Delicious
Fresh
Go-to
Sweet
Under 30 minutes