By Nisha Melvani
Kale Salad with Tahini Dressing
Instructions
Prep:10min
Best-tasting Kale Salad with Tahini Dressing that's packed with nutrients! This is my go-to salad to boost my iron and antioxidants. Plus, it's a quick and easy way to get your daily greens. Meal prep-friendly for lunch on the go.
Updated at: Wed, 31 Jan 2024 21:50:13 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories227.5 kcal (11%)
Total Fat15.8 g (23%)
Carbs15.7 g (6%)
Sugars7.1 g (8%)
Protein10 g (20%)
Sodium487.8 mg (24%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupskale
chopped, curly, or lacinato
olive oil
optional
0.5lemon
Juice and zest of, plus more to taste
⅓ cupshallots
thinly sliced
3 tablespoonshemp seeds
⅓ cupsunflower seeds
4 ½ tablespoonsrice vinegar
3 tablespoonstahini
1 tablespoonsmaple syrup
1 ½ tablespoonsmellow miso
or white
1 ½ tablespoonstamari sauce
or soy, preferably low sodium
0.5 inchginger
piece, grated
1garlic clove
large
Instructions
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Notes
1 liked
0 disliked
Delicious
Fresh
Go-to
Sweet
Under 30 minutes