Pancakes (Not flapjacks)
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By Miguel Gibson
Pancakes (Not flapjacks)
5 steps
Prep:20minCook:20min
Updated at: Thu, 01 Feb 2024 13:57:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
37
High
Nutrition per serving
Calories448.8 kcal (22%)
Total Fat20.2 g (29%)
Carbs50.8 g (20%)
Sugars3.3 g (4%)
Protein14 g (28%)
Sodium1249.7 mg (62%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a mixing bowl, combine the ingredients here until it is smooth.
Bowl
milk½ cup
Sunflower oil1 tbl
Salt3 
flour1 cup
eggs2 
Vanilla essence1 tspStep 2
Take your smooth mixture and slowly add the water in.
water½ cupStep 3
Heat your pancake pan with a dash of oil. Avocado Lemon Oil is a favourite.
Pan
Avocado Lemon OilStep 4
Pour your pancake mix into the pan. You want to try to make it thin and cover as much pan as possible.
The first one is always a fail.
Step 5
Keep going until you run out of mixture! Enjoy!
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