By Katherine Fitzpatrick
Airfryer Chicken Fried Rice
Airfryer Chicken Fried Rice 🍚 £1.30 a serving with curry sauce / 374 cals a bowl - will serve 4 large portions
Who doesn’t love fried rice, here’s a quick and cost effective way to make it. I’m not a massive fan of egg in my fried rice but feel free to add! I use microwave rice bags for ease but you can use leftover rice! PS, I have an Airfryer cookbook on Amazon for £9.49! 📕
Coat chicken in :
- Low calorie spray
- 1 heaped tsp curry powder
- Salt
Mix 2 micro bags of rice with:
- 1 tbsp hoisin sauce
- 1 tbsp oyster sauce
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tbsp garlic purée
- 1 tsp ginger
- 1/2 a tsp Chinese five spice
- 1 grated carrot 🥕
- 1 x onion finely chopped 🧅
- 1 x small can of drained peas
- (Optional add 1 beaten egg)
Updated at: Thu, 01 Feb 2024 23:30:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
62
High
Nutrition per serving
Calories499.1 kcal (25%)
Total Fat3.3 g (5%)
Carbs105.4 g (41%)
Sugars2 g (2%)
Protein9.8 g (20%)
Sodium426 mg (21%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Method
1. I preheated my airfryer to 200 for 2 minutes then added the chicken for 7-8 minutes 2. Toss in the rice and veg and cook for another 5 minutes or so. 3. If you’ve added an egg stir everything though in the airfryer 4. Serve with some curry sauce and spring onions - perfect Enjoy, serves 4 large portions but can do 5 as a side dish 😊
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