Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories197.8 kcal (10%)
Total Fat4.9 g (7%)
Carbs32.2 g (12%)
Sugars7.2 g (8%)
Protein8.4 g (17%)
Sodium396.8 mg (20%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 400F
Step 2
Cut bell peppers in half and de-seed
Step 3
Rinse corn and black beans. Dice onions
Step 4
Rub peppers with a little oil and add salt and pepper to both sides, rubbing it into the peppers
Step 5
Place peppers cut side up on baking sheet and cook in oven for about 15 minutes. When it's done, tip out pooled water
Step 6
Cook quinoa according to box instructions
Step 7
Heat skillet with oil and add onions and garlic. Once onions get soft and begin turning light brown, add corn, beans, and diced tomatoes
Step 8
Add seasonings and mix together to taste preferences
Step 9
Turn off heat and put the veggie mexicana mix all in a large mixing bowl
Step 10
Add quinoa and about half of the shredded cheese to the mixing bowl
Step 11
Mix the filling together and stuff the peppers evenly with it
Step 12
Top the peppers with the rest of the cheese and red pepper flakes
Step 13
Put back into the oven for about 20-30 minutes or until cheese is golden and crispy and the pepper skin is slightly wrinkled
Step 14
Top with scallions and anything else you want (crema, sour cream, hot sauce - make it yours!)
Notes
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