Lentil and tomato ghoulash?

Name: Lentil and tomato ghoulash?
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Asian, African
Ingredients: 2 small onions, diced; 4 cloves garlic, minced; 2 medium carrots, diced; 2 stalks celery, diced; 150g sugarsnap peas, diced; 125g babycorn, diced; 150g Red lentils; 400g tin tomatoes; 1l low salt vegetable stock; 2 heaped tsp smoked paprika; 2 bay leaves; 1/2 tsp dried thyme; 1/2 tsp dried oregano; Pinch celery salt; Freshly ground black pepper; Olive oil, for cooking

3 steps

Prep:10minCook:30min

Updated at: Tue, 09 Apr 2024 12:44:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories164.2 kcal (8%)

Total Fat1.1 g (2%)

Carbs31.2 g (12%)

Sugars8.1 g (9%)

Protein9.7 g (19%)

Sodium249.6 mg (12%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

150gsugarsnap peas

diced

125gbabycorn

diced

150gred lentils

400gtin tomatoes

1llow salt vegetable stock

2 heaped tspsmoked paprika

2bay leaves

½ tspdried thyme

½ tspdried oregano

celery salt

freshly ground black pepper

olive oil

for cooking

Instructions

Step 1

Add all the onion, carrot and celery to a pot with the olive oil and cook until softening. Then add the peas and corn and garlic and continue to cook for another few minutes.

Step 2

Add the herbs and paprika and mix to combine before adding the tomatoes, and lentils and incorporating well.

Step 3

Add the stock and bay leaves before bringing to the boil and simmering for 25 minutes until the lentils are cooked.