By Ricster
SPLIT PEA SOUP! 🤍 There is nothing better than a good comforting
SPLIT PEA SOUP! 🤍
There is nothing better than a good comforting soup with Shkedei Marak (mini croutons) to warm my heart!
You must try this hearty, protein-packed, comforting pea soup!
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SAVE THIS RECIPE BELOW 👇
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מרק אפונה ושקדי מרק!
מתכון בתגובות🤍
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Recipe:
Ingredients-
1 cup of dried peas, rinsed in water and drained.
1 onion, chopped
2 carrots, peeled and chopped
2 parsnips, peeled and chopped
1/4 celery root, peeled and chopped
4 whole garlic cloves
2 golden potatoes, peeled and chopped
4 tablespoons of olive oil
1 teaspoon of pink salt
1/2 teaspoon of turmeric
1/2 teaspoon of ground coriander
1 teaspoon of cumin
1/4 teaspoon of black pepper
1 teaspoon of Hawaij spice
Boiling water to cover the veggies
Handful of dill leaves with the sprigs
Method-
1. Put all the chopped veggies, dried peas and the seasoning (except for the dill) in a large pot.
2. Pour boiling water to cover the veggies.
3. Add the dill sprigs.
4. Cover with a lid and cook it on medium-low heat for 50 minutes.
5. Serve it with fresh dill on top and Shkedei Marak (mini croutons).
Enjoy! Ruhama 🤍
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Updated at: Sun, 04 Feb 2024 00:30:01 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Nutrition per recipe
Calories1117 kcal (56%)
Total Fat61.1 g (87%)
Carbs131.7 g (51%)
Sugars31.3 g (35%)
Protein23.6 g (47%)
Sodium2501.9 mg (125%)
Fiber29.6 g (106%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 cupdried peas
rinsed in water and drained

1onion
chopped

2carrots
peeled and chopped

2parsnips
peeled and chopped

0.25celery root
peeled and chopped

4whole garlic cloves

2golden potatoes
peeled and chopped

4 tablespoonsolive oil

1 teaspoonpink salt

½ teaspoonturmeric

½ teaspoonground coriander

1 teaspooncumin

¼ teaspoonblack pepper

1 teaspoonHawaij spice

dill leaves
with the sprigs
Instructions
Step 1
1. Put all the chopped veggies, dried peas and the seasoning (except for the dill) in a large pot.
Step 2
2. Pour boiling water to cover the veggies.
Step 3
3. Add the dill sprigs.
Step 4
4. Cover with a lid and cook it on medium-low heat for 50 minutes.
Step 5
5. Serve it with fresh dill on top and Shkedei Marak (mini croutons).
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