By Rachel Arldt
Grilled chicken pesto pockets🍗⬇️
Part 7 | easy + health recipes: grilled chicken pesto pockets🍗⬇️
if you have leftover chicken — or maybe you need an excuse to make chicken 🥲 — make these quick and easy, cheesy grilled chicken pesto pockets! (idk what to call them, okay!?)
these are *chefs kiss* 😮💨🤌🏼 they’re low calorie, ready in under 10 mins, pack 18g of protein, and are super filling! plus you can just prep these and freeze for later, which makes them so convenient!
📌recipe is pinned below! ⬇️ FOLLOW
for more healthy + easy recipes, and let’s hit our health goals together!
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Updated at: Sun, 04 Feb 2024 07:26:45 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
21
High
Nutrition per serving
Calories235.2 kcal (12%)
Total Fat6.2 g (9%)
Carbs30 g (12%)
Sugars1.5 g (2%)
Protein14.1 g (28%)
Sodium497.3 mg (25%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Dough
285gAP flour
320gnonfat Greek yogurt
1 ½ Tbspbaking powder
salt
garlic powder
Italian seasoning
to taste, filling, divided among 8
Filling
Instructions
Step 1
Mix flour, yogurt, and seasonings until a crumbly consistency, then knead with your hands until a dough ball forms. Cut the dough into 8 small portions/balls. Flatten them as much as possible, then add the fillings, folding up the edges to seal the ball. Grease a pan and cook over medium heat for ~4 mins on each side until golden brown,.
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