Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories133.9 kcal (7%)
Total Fat7.6 g (11%)
Carbs16.3 g (6%)
Sugars4.6 g (5%)
Protein3.3 g (7%)
Sodium419 mg (21%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat oil in kadai a bit
Add sliced onions, bhindi, spices and tomatoes one by one in the kadai
Add 1/2 teaspoon salt to kadai and cover it with lid
Stir occasionally and cook till bhindi is soft
Notes
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