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Honey chipotle chicken and halloumi rice
1/2
Honey chipotle chicken and halloumi rice
2/2
100%
1
Stephen Frost
By Stephen Frost

Honey chipotle chicken and halloumi rice

Calories per portion: 495 | Protein: 41.1g | Fat: 17.2g | Carbs: 41.6g _________
Updated at: Wed, 07 Feb 2024 19:31:55 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
24
High

Nutrition per serving

Calories483.2 kcal (24%)
Total Fat14.8 g (21%)
Carbs50.9 g (20%)
Sugars17.1 g (19%)
Protein35.8 g (72%)
Sodium1769.8 mg (88%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season the chicken with the smoked paprika, oregano, salt and pepper to taste. Rub in throughly.
Step 2
Begin to pan fry the chicken breast in the garlic purée.
Step 3
Dice the halloumi and fry in a seperate pan until golden.
Step 4
When the chicken has started to brown, add in the courgette, pepper and onion. Fry until the vegetables have slightly softened.
Step 5
Add in the chipotle paste, honey and salsa. Combine well. Loosen with a little water if needed.
Step 6
Cook the rice according to pack instructions and add to the pan. Finish with the halloumi, perinaise and parsley.
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