By Stephen Frost
Honey chipotle chicken and halloumi rice
Calories per portion: 495 | Protein: 41.1g | Fat: 17.2g | Carbs: 41.6g
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Updated at: Wed, 07 Feb 2024 19:31:55 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
24
High
Nutrition per serving
Calories480.6 kcal (24%)
Total Fat14.8 g (21%)
Carbs49.6 g (19%)
Sugars16.5 g (18%)
Protein35.9 g (72%)
Sodium1770.6 mg (89%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Season the chicken with the smoked paprika, oregano, salt and pepper to taste. Rub in throughly.
Step 2
Begin to pan fry the chicken breast in the garlic purée.
Step 3
Dice the halloumi and fry in a seperate pan until golden.
Step 4
When the chicken has started to brown, add in the courgette, pepper and onion. Fry until the vegetables have slightly softened.
Step 5
Add in the chipotle paste, honey and salsa. Combine well. Loosen with a little water if needed.
Step 6
Cook the rice according to pack instructions and add to the pan. Finish with the halloumi, perinaise and parsley.
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