By Margaux Châteaux
Bircher Müsli
3 steps
Prep:5min
Nach belieben mit Nüssen, Saaten und anderem Obst verfeinern
Updated at: Thu, 11 Jul 2024 07:29:41 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories188.2 kcal (9%)
Total Fat2 g (3%)
Carbs41.1 g (16%)
Sugars15.8 g (18%)
Protein5.1 g (10%)
Sodium16.6 mg (1%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Banane zerdrücken
Fork
BowlStep 2
Apfel reiben
MandolineStep 3
Restliche Zutaten zugeben + umrühren
Spoon
haferflockenNotes
1 liked
0 disliked
Easy
Go-to
Under 30 minutes
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