Creamy Avocado and Shredded Tofu Bagel Filling Recipe

Creamy Avocado and Shredded Tofu Bagel Filling Recipe

Adding some shredded tofu to your creamy avocado is a game changerrrr. Extra protein, better texture and just a great way to use tofu! 

Use this filling for bagels, sandwiches, wraps, incorporate into salads and more! Save this easy recipe and send it to someone who loves bagels Ingredients: makes enough for 2. 1 avocado Juice of half a lemon Pinch of salt 50g goats cheese/feta 2 tbsp dill, finely chopped 2 tbsp red onion, finely chopped 1 tsp chilli (optional) 1/2 tbsp olive oil For the tofu: 200g extra firm tofu 1/2 tbsp olive oil Salt and pepper Method:

 Shred the tofu using a cheese grater then fry in a fry pan with the oil, salt and pepper until golden and crispy In a bowl, mash the avo with lemon and salt. Mix through the rest of the ingredients along with the tofu Spread onto your bagel and enjoy!

Great

% Daily Values based on a 2,000 calorie diet