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By Cooked with love

American Style- Sweet Potato Pancakes

šŸ„žRECIPEā¬‡ļø Follow for more easy recipes. āœØItā€™s Friday- everyone is hungry- cranky & tired! - sound familiar? SAVE - the recipe šŸ„ž šŸ„žPancakes make a great afterschool late lunch- or early dinner even! ā„ļøThey are suitable for freezing. Once cold, lay them on a baking tray and freeze flat. Then put them in a labelled zip lock bag for the freezer. Defrost in a container overnight for breakfast in the morning or put them in the lunchbox. American Style- Sweet Potato Pancakes 250g self raising flour 1 teaspoon bicarbonate of soda 2 tablespoons sugar Ā½ teaspoon ground cinnamon 150g cooked sweet potato (steamed or boiled) 250ml milk - approx 1 egg 1 tablespoon lemon juice or white vinegar 2 tablespoons butter - melted Step 1: Melt the butter, set aside. Sieve the flour, bicarbonate of soda, sugar and cinnamon into a mixing bowl. Step 2; Blend the sweet potato, milk, egg and lemon juice together until smooth, pour into a bowl. Then combine with the flour mix. The mix should drop off a spoon like thick cream. Add more milk if itā€™s too thick or a bit more flour if itā€™s too thin. Step 3: Warm a non-stick frying pan on medium heat. Spoon on small mounds of the batter, and smooth down to a round shape. Cook for 3-4 minutes until bubbles form and then flip over cook for a further minute. Repeat. . . .
Updated at: Sat, 10 Feb 2024 21:12:27 GMT

Nutrition balance score

Unbalanced
Glycemic Index
71
High

Nutrition per serving

Calories1491.9 kcal (75%)
Total Fat37.2 g (53%)
Carbs246.2 g (95%)
Sugars45.2 g (50%)
Protein40.6 g (81%)
Sodium3977.8 mg (199%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Step 1 Melt the butter, set aside. Sieve the flour, bicarbonate of soda, sugar and cinnamon into a mixing bowl.
Step 2
Step 2; Blend the sweet potato, milk, egg and lemon juice together until smooth, pour into a bowl. Then combine with the flour mix. The mix should drop off a spoon like thick cream. Add more milk if itā€™s too thick or a bit more flour if itā€™s too thin.
Step 3
Step 3 Warm a non-stick frying pan on medium heat. Spoon on small mounds of the batter, and smooth down to a round shape. Cook for 3-4 minutes until bubbles form and then flip over cook for a further minute. Repeat.
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