By Cooked with love
American Style- Sweet Potato Pancakes
š„RECIPEā¬ļø Follow
for more easy recipes.
āØItās Friday- everyone is hungry- cranky & tired! - sound familiar?
SAVE - the recipe š„
š„Pancakes make a great afterschool late lunch- or early dinner even!
āļøThey are suitable for freezing. Once cold, lay them on a baking tray and freeze flat. Then put them in a labelled zip lock bag for the freezer. Defrost in a container overnight for breakfast in the morning or put them in the lunchbox.
American Style- Sweet Potato Pancakes
250g self raising flour
1 teaspoon bicarbonate of soda
2 tablespoons sugar
Ā½ teaspoon ground cinnamon
150g cooked sweet potato (steamed or boiled)
250ml milk - approx
1 egg
1 tablespoon lemon juice or white vinegar
2 tablespoons butter - melted
Step 1: Melt the butter, set aside. Sieve the flour, bicarbonate of soda, sugar and cinnamon into a mixing bowl.
Step 2; Blend the sweet potato, milk, egg and lemon juice together until smooth, pour into a bowl. Then combine with the flour mix. The mix should drop off a spoon like thick cream. Add more milk if itās too thick or a bit more flour if itās too thin.
Step 3: Warm a non-stick frying pan on medium heat. Spoon on small mounds of the batter, and smooth down to a round shape. Cook for 3-4 minutes until bubbles form and then flip over cook for a further minute. Repeat.
.
.
.
Updated at: Sat, 10 Feb 2024 21:12:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Nutrition per serving
Calories1491.9 kcal (75%)
Total Fat37.2 g (53%)
Carbs246.2 g (95%)
Sugars45.2 g (50%)
Protein40.6 g (81%)
Sodium3977.8 mg (199%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Step 1 Melt the butter, set aside. Sieve the flour, bicarbonate of soda, sugar and cinnamon into a mixing bowl.
Step 2
Step 2; Blend the sweet potato, milk, egg and lemon juice together until smooth, pour into a bowl. Then combine with the flour mix. The mix should drop off a spoon like thick cream. Add more milk if itās too thick or a bit more flour if itās too thin.
Step 3
Step 3 Warm a non-stick frying pan on medium heat. Spoon on small mounds of the batter, and smooth down to a round shape. Cook for 3-4 minutes until bubbles form and then flip over cook for a further minute. Repeat.
View on @littleloucooks
āSupport creators by visiting their site š
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!