Nutrition balance score
Great
Glycemic Index
21
Low
Nutrition per recipe
Calories1562 kcal (78%)
Total Fat120.8 g (173%)
Carbs105.9 g (41%)
Sugars49.1 g (55%)
Protein29 g (58%)
Sodium1120.5 mg (56%)
Fiber37.1 g (133%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

750gaubergines
stems discarded and flesh roughly cut into 3-4cm cubes

120mlolive oil

150gcherry tomatoes

120gred onion
thinly sliced

6garlic cloves
crushed

30gfresh ginger
peeled and finely chopped

1green chilli

1 tspblack mustard seeds
seeds and all

1 tspground turmeric

1 tspgaram masala

1 tspground cumin

150gtinned plum tomatoes
roughly

20gfresh coriander
crushed by hand

2 Tbsplemon juice

200gfrozen peas
defrosted

30gspring onions
finely sliced at an angle

2 TbspGreek-style yoghurt

salt

black pepper
Instructions
Step 1
1. Preheat the oven to 220°C
Step 2
fan. Toss the aubergine pieces together with 4 tablespoons of oil, ¾ teaspoon of salt and a good grind of pepper on a large, parchment-lined baking tray, and roast for 20 minutes.
Step 3
Add the cherry tomatoes, giving everything a stir, and return to the oven for another 10 minutes, until the tomatoes have blistered and the aubergine is deeply golden.
Step 4
2. Meanwhile, make the sauce.
Step 5
Put 2 tablespoons of oil into a large sauté pan on a medium-high heat. Add the onion and cook for 7 minutes, stirring occasionally, until nicely browned.
Step 6
Add the garlic, ginger and chilli and cook for 2 minutes more, until fragrant, then add the spices and cook for 30 seconds. Add the tinned tomatoes, 300ml of water, ½ teaspoon of salt and plenty of pepper, and bring to a simmer.
Step 7
Lower the heat to medium and cook for 15 minutes, stirring every now and then, until thick and rich. Stir in two-thirds of the coriander, 1 tablespoon of lemon juice and the roasted vegetables and use a fork to roughly mash every together.
Step 8
3. In a separate bowl, toss together the peas, the remaining coriander, the spring onions, 1 tablespoon of oil, ¼ teaspoon of salt and a good grind of pepper.
Step 9
4. In a small bowl, combine the yoghurt with a pinch of salt and the remaining tablespoon of lemon juice.
Step 10
5. Transfer the mashed aubergine to a serving plate and top with the pea mixture. Drizzle all over with the yoghurt and the remaining tablespoon of oil, and serve warm.
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