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By Jamie

Crispy Chilli Beef

2 steps
Prep:10minCook:10min
Crispy Beef Fakeaway.
Updated at: Sun, 11 Feb 2024 09:05:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Low
Glycemic Load
30
High

Nutrition per serving

Calories556.3 kcal (28%)
Total Fat21.3 g (30%)
Carbs54.4 g (21%)
Sugars34.9 g (39%)
Protein37.1 g (74%)
Sodium1592.4 mg (80%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1: Coat the steak with the egg then add in the flour. Mix well to coat then shake off the excess flour. Place onto the crisp plate within your air fryer drawer, spray with oil then cook at 210c for 10 minutes shaking halfway through.
Step 2
2: While the beef is cooking add a splash of oil into a pan, add the onion, pepper then the garlic and ginger paste, stir-fry for 2 minutes. Add in the rest of the sauce ingredients then cook for a further 3 minutes until reduced and sticky. Add the crispy beef into the pan and toss to glaze.
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