Italian Sausage and Pasta
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Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
32
High
Nutrition per serving
Calories533.6 kcal (27%)
Total Fat18.9 g (27%)
Carbs67.7 g (26%)
Sugars8.8 g (10%)
Protein19.6 g (39%)
Sodium752.2 mg (38%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil a pot of heavily salted water, and add your pasta OR cook in the microwave on medium for 18 minutes in a microwave safe Tupperware.
Step 2
Diced the onion in a large dice and slice the chorizo. Sautee together in a pan till the sausage is crisping and the onion translucent.
Step 3
Add the mixed veg and cook till just softening.
Step 4
Add the pasta to the frying pan, add the dressing, as much as you like, and stir to coat everything.
Step 5
Serve
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