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By MaryContrary

Lentil and bean chilli

9 steps
Prep:1hCook:2h
Vegan chilli, mildly spiced
Updated at: Wed, 14 Feb 2024 15:44:52 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
19
High

Nutrition per serving

Calories315.3 kcal (16%)
Total Fat4.4 g (6%)
Carbs54.6 g (21%)
Sugars10.6 g (12%)
Protein18.1 g (36%)
Sodium462.3 mg (23%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Brown the onions
Step 2
Add the peppers and cook through
Step 3
Add the garlic puree and cook for 2 mins
Step 4
Put the lentils in the water and veg boullion and boil according to packet instructions.
Step 5
Add the spices and sugar to the peppers, onion and garlic. Cook for 2 mins
Step 6
Pour in the chopped tomatoes and cook till at temperature
Step 7
Add all the beans, lentils and stock and cook for 15 mins
Step 8
Add salt and pepper to taste
Step 9
Thicken with vegetarian gravy powder