breakfast oats
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Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
34
High
Nutrition per serving
Calories441.7 kcal (22%)
Total Fat8.7 g (12%)
Carbs78.1 g (30%)
Sugars33.4 g (37%)
Protein15.6 g (31%)
Sodium411.6 mg (21%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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