breakfast oats
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Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
34
High
Nutrition per serving
Calories438.1 kcal (22%)
Total Fat8.5 g (12%)
Carbs78 g (30%)
Sugars33.3 g (37%)
Protein15.3 g (31%)
Sodium408.4 mg (20%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
No instructions yet
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