Garlicy Parmesan Chicken Skewers

Garlicy Parmesan Chicken Skewers Chicken seasoning: * 2 large breast chicken cut in cubes * 1 tbsp oil * 1 tsp Black Pepper * 1 tsp Garlic Powder * 1 tbsp Paprika powder * 2 tbsp Parmesan Cheese * 1 tsp Cajun seasoning * 1 tbsp Mayo * 1/4 teaspoon salt (Cajun seasoning has salt so be mindful of adding salt ) Garlicky Parmesan Sauce * 3-4 tablespoons tbsp Butter softened * 1 tsp Black Pepper * 1 Tsp Garlic Powder * 1 tablespoon Parmesan cheese finely shredded * 2 tablespoons Parsley finely chopped * Salt to taste - just a pinch * 2 Clove Garlic minced - diced * Optional- red chili diced 1. Soak wooden skewers if using in hot water for 20 minutes. 2. Cut chicken into cubes and season . Mix well. 3. Thread on to skewers. 4. Spray pan spray on the bottom of your air fryer basket. 5. Air fry or oven bake at 390 degrees F for ONLY 11 minutes . Flip half way through. If you cook longer chicken will be dry. 6. In the meantime make garlicky Parmesan sauce. Mix all of the ingredients together. 7. If the sauce seems thick you can microwave for 10 seconds to loosen the butter. 8. Brush on the chicken skewers. 9. Serve immediately as is the main dish OR over rice pilaf, pasta , orzo , a salad or in a wrap. chickens lunch bbq salad beef Mongolian Chinese food take out fake away eeeeeats huffposttaste bhg

Good

% Daily Values based on a 2,000 calorie diet