Chicken Karahi
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0
By Kevin O'Keefe
Chicken Karahi
13 steps
Prep:30minCook:2h
Chicken karahi, generous 2 person serving. All tsp measurements are heaped. Kasmiri; 1tsp for mild, 2 for hot
Updated at: Sun, 18 Feb 2024 12:56:53 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
9
Low
Nutrition per serving
Calories1038 kcal (52%)
Total Fat79.4 g (113%)
Carbs32 g (12%)
Sugars12.1 g (13%)
Protein54.7 g (109%)
Sodium2172.9 mg (109%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix cut Chicken and lemon juice
Step 2
Heat oil and fry chicken
Step 3
Remove chicken and caramelise onion in same pan
Step 4
Add garlic ginger paste and fry for 5 mins
Step 5
Add chicken back to the pan with the butter, cook medium for 3 mins
Step 6
Add spices mixed (tumeric, chilli, coriander, salt, msg)
Step 7
Add splash of water to stop spices from burning
Step 8
Add cut tomatoes
Step 9
Cover and cook for 10 mins
Step 10
Remove tomato skin and mash tomatoes into gravy
Step 11
Add yogurt, mix and cook down for 20 mins
Step 12
Add garam masala and ground black pepper
Step 13
Reduce to a thick curry and serve with paratha and rice
Notes
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