
By Nisha Melvani
Curried Couscous
Instructions
Prep:10minCook:12min
This 15-minute Curried Couscous is rich in plant-based protein and iron, with a flavorful curry dressing. Prep this budget-friendly recipe in advance for a quick and healthy weeknight dinner. It's veggie-loaded and perfect for your weekly rotation.
Updated at: Sun, 18 Feb 2024 22:19:20 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
31
High
Nutrition per serving
Calories524.7 kcal (26%)
Total Fat23.3 g (33%)
Carbs65.2 g (25%)
Sugars7.9 g (9%)
Protein16.8 g (34%)
Sodium216.3 mg (11%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupdry couscous
or 2 cups cooked quinoa

1 x 15 ouncecan chickpeas
drained and rinsed, or 1 1/2 cups cooked

¾ cupfrozen green peas
thawed

1red bell pepper
medium, small dice

½ cupcarrots
shredded

¼ cupred onion
diced, or shallots

⅓ cupcilantro
chopped

⅓ cupflat leaf parsley
chopped

¼ cupfresh lemon juice
plus more to taste

½ teaspoonlemon zest

2 teaspoonscurry powder

½ teaspoonturmeric

¼ teaspoonblack pepper

3 tablespoonsolive oil

2 clovesgarlic
pressed or finely minced

⅔ cupraw cashews
Instructions
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