By Nisha Melvani
Curried Couscous
Instructions
Prep:10minCook:12min
This 15-minute Curried Couscous is rich in plant-based protein and iron, with a flavorful curry dressing. Prep this budget-friendly recipe in advance for a quick and healthy weeknight dinner. It's veggie-loaded and perfect for your weekly rotation.
Updated at: Sun, 18 Feb 2024 22:19:20 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
30
High
Nutrition per serving
Calories525.6 kcal (26%)
Total Fat23.3 g (33%)
Carbs65.6 g (25%)
Sugars8.1 g (9%)
Protein16.7 g (33%)
Sodium216.1 mg (11%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdry couscous
or 2 cups cooked quinoa
1 x 15 ouncecan chickpeas
drained and rinsed, or 1 1/2 cups cooked
¾ cupfrozen green peas
thawed
1red bell pepper
medium, small dice
½ cupcarrots
shredded
¼ cupred onion
diced, or shallots
⅓ cupcilantro
chopped
⅓ cupflat leaf parsley
chopped
¼ cupfresh lemon juice
plus more to taste
½ teaspoonlemon zest
2 teaspoonscurry powder
½ teaspoonturmeric
¼ teaspoonblack pepper
3 Tablespoonsolive oil
2 clovesgarlic
pressed or finely minced
⅔ cupraw cashews
Instructions
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