Moroccan Vegetable Tagine
Leave a note
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
21
High
Nutrition per serving
Calories204.9 kcal (10%)
Total Fat3.5 g (5%)
Carbs38.4 g (15%)
Sugars7.7 g (9%)
Protein5.9 g (12%)
Sodium569.7 mg (28%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
25mlextra-virgin olive oil
2yellow onions
finely chopped
¾ teaspoonunrefined sea salt
salt
divided
freshly ground black pepper
to taste
1 teaspoonRas el Hanout
475mlVegetable Stock
or Chicken, boiling
1 poundcarrots
peeled and chopped into 1-inch, 2.5 cm pieces
0.5 poundfrozen artichoke hearts
or canned
0.5 poundzucchini
chopped into 1-inch, 2.5 cm pieces
0.5 poundeggplant
chopped into 1-inch, 2.5 cm pieces
0.5 poundsweet potatoes
peeled and cut into large chunks
1 cupcouscous
0.5 poundcauliflower florets
0.5 poundpotatoes
peeled and cut into large chunks
Instructions
Step 1
Heat 1 teaspoon of olive oil in a large, heavy pot over medium heat. Add the onions and sauté until translucent, about 5 minutes. Add ¼ teaspoon salt, pepper, and Ras el Hanout spice mixture. Stir to combine. Pour in boiling vegetable or chicken stock and stir.
Step 2
Add the carrots, cauliflower, artichoke hearts, zucchini, eggplant, potatoes, and sweet potatoes, and pour in enough water to cover three-quarters of the vegetables, and stir. Increase heat to high and bring to a boil, uncovered. Reduce heat to medium-low, and simmer for 45 minutes, until vegetables are very tender and have broken down.
Step 3
Ten minutes before the tajine is finished, begin making couscous.
Step 4
Bring 3 cups (710 ml) water, 3 teaspoons (15 ml) of olive oil and remaining
Step 5
½ teaspoon salt to a boil in a medium saucepan over high heat. Take the saucepan off heat, add couscous, stir, and cover with a lid.
Step 6
Let stand for ten minutes. Remove lid, fluff with fork, and stir in remaining teaspoon of olive oil. Serve in a large, shallow dish next to the tajine. When the tajine is finished, serve warm with ½ cup (88 g) of couscous per serving.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!