Tunisian Egg, Tuna, and Tomato Sandwiches
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Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories339 kcal (17%)
Total Fat23.4 g (33%)
Carbs12 g (5%)
Sugars3.2 g (4%)
Protein22.1 g (44%)
Sodium1110.3 mg (56%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupextra-virgin olive oil
2cloves garlic
minced
0.5yellow onion
small, minced
0.5green bell pepper
small, stemmed, seeded, and minced
1tomato
medium, ripe, diced
Unrefined sea salt
or salt, to taste black pepper hero rolls
1English cucumber
small, thinly sliced
1tomato
medium, ripe, thinly sliced
255gtuna in olive oil
2eggs
hardboiled, sliced quarters
4pepperoncini peppers
jarred, drained, stemmed, and halved lengthwise
½ cupharissa
hot sauce
or
Instructions
Step 1
Heat the olive oil in a large skillet over medium-high heat. Add the garlic, onion, pepper, and diced tomato, and cook, stirring, until soft, about 6 minutes. Season with salt and pepper, and set aside.
Step 2
Split the rolls horizontally, leaving them intact on one side. Divide the tomato sauce among rolls, top with cucumber, and sliced tomato, and then tuna; top with eggs, olives, and pepperoncini. Drizzle the top of each with harissa and serve.
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