Tunisian Egg, Tuna, and Tomato Sandwiches
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Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories557.6 kcal (28%)
Total Fat25.7 g (37%)
Carbs54 g (21%)
Sugars4.1 g (5%)
Protein29.4 g (59%)
Sodium1564.9 mg (78%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupextra-virgin olive oil
2cloves garlic
minced
0.5yellow onion
small, minced
0.5green bell pepper
small, stemmed, seeded, and minced
1tomato
medium, ripe, diced
sea salt
Unrefined, or salt, to taste Freshly
black pepper
ground
4hero rolls
or sandwich
1English cucumber
small, thinly sliced
1tomato
medium ripe, thinly sliced
255gtuna in olive oil
2eggs
hardboiled, sliced quarters
4pepperoncini peppers
jarred, drained, stemmed, and halved lengthwise
½ cupharissa
hot sauce
or other
Instructions
Step 1
Heat the olive oil in a large skillet over medium-high heat. Add the garlic, onion, pepper, and diced tomato, and cook, stirring, until soft, about 6 minutes. Season with salt and pepper, and set aside.
Step 2
Split the rolls horizontally, leaving them intact on one side. Divide the tomato sauce among rolls, top with cucumber, and sliced tomato, and then tuna; top with eggs, olives, and pepperoncini. Drizzle the top of each with harissa and serve.
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