By HighSatiety diet: Meals that keep you fuller for longer.
Raspberry Cheesecake Smoothie (Vegetarian)
1 step
Prep:5min
This smoothie packs a protein punch but maintains a low energy density. Whilst a typical supermarket raspberry cheesecake may contain 300 to 400 calories per 100 g portion, this smoothie has just under 100 calories per 100 g. Therefore it is a great substitute for a dessert or as a breakfast or lunch meal replacement. Vegans can substitute a non-dairy yoghurt in place of Greek yoghurt and similarly, non-vegetarians can replace soya milk with semi-skimmed milk.
Updated at: Tue, 20 Feb 2024 21:13:47 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories218.5 kcal (11%)
Total Fat8 g (11%)
Carbs18.4 g (7%)
Sugars10.5 g (12%)
Protein17.3 g (35%)
Sodium450.4 mg (23%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Break up the biscuit and blend all the ingredients in a blender until smooth then serve. Suggested servings: Two smoothies or one meal replacement.
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