Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
69
High
Nutrition per serving
Calories999.2 kcal (50%)
Total Fat35.9 g (51%)
Carbs168.3 g (65%)
Sugars117 g (130%)
Protein23 g (46%)
Sodium7160.1 mg (358%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 bunchscallions
1onion
large
1.5habanero pepper
scotch bonnet is better if you can find them
10 sprigsthyme
plucked
10garlic cloves
⅓ cuplime
⅓ cuporange juice
½ cupsoy sauce
½ cupcoconut sugar
or brown sugar
2 Tbspdistilled white vinegar
1 tspcinnamon
½ tspnutmeg
1 Tbspcoriander
1 ½ tspblack pepper
1 Tbspallspice
3 Tbspunsalted butter
Instructions
Step 1
Mix all ingredients in a mixer. Save 1/3 in a pot then marinade the chicken in the remaining 2/3. Let them marinate for 12 hours
Step 2
Smoke them at 375F for 50 mins
Step 3
Heat the pot and add more orange juice and lemon and let it reduce by half. Then add cold unsalted butter mix in and drizzle over the wings
Step 4
2
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