Pork chop quick n easy

Name: Pork chop quick n easy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American, World Cuisine
Ingredients: 4 boneless pork chops; 1 cup of flour; 2 tsp salt divided; 2 tsp black pepper divided; 2 tsp garlic powder divided; And any spices you like; 1 can of petite diced tomatoes; 1 onion; 1 cup of water; 1 cup of jasmine rice or any rice you like

1 step

Prep:10minCook:30min

I was bored with plain pork chops with either potatoes or cheesy rice. I googled pork chops and diced tomatoes. So I looked over a few recipes and broke out on my own. And this is how it turned out. Awesome of course.

Updated at: Thu, 22 Feb 2024 04:58:17 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories1159.5 kcal (58%)

Total Fat21.7 g (31%)

Carbs143.3 g (55%)

Sugars7.4 g (8%)

Protein94.5 g (189%)

Sodium3127.8 mg (156%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4boneless pork chops

1 cupflour

2 tspsalt

divided

2 tspblack pepper

divided

2 tspgarlic powder

divided

spices

1 canpetite diced tomatoes

1onion

1 cupwater

1 cupjasmine rice

or any rice you like

Instructions

Step 1

Make rice and start on pork chops add flour and all spices in a bowl. Pat pork chops in flour flipping multiple. Knock extra flour off. Have 2 Tblspn oil heating in a pan on Medium heat. Fry on each side even along the sides if the chop. Meat thermometer should read 155° to 160°. Set pork aside add rice tomatoes and sliced onion and the spices heat for about 5-8 min. Then pour the rice/tom mixture into a small casserole dish. Then put chops into rice and cover up. Bake at °350 for 20 min. And enjoy.