By Lauren
nandos chicken & halloumi quesadilla
30 days of one pot recipes 👩🏽🍳
Day 28: nandos chicken & halloumi quesadilla 🐓
454 calories • 40g protein • 41g carbs • 14g fat
Ingredients:
120g chicken breast
1 tortilla wrap
30g halloumi
15g perinaise
10g chilli jam
Peppers, red onion, mushrooms
Cucumber, tomatoes, rocket
Peri seasoning, garlic, salt, pepper
Such a good quick & easy lunch or pair with some potato chips for tea/a bigger meal. High in protein, flavour & veggies to make a balanced meal to keep you full and satisfied 🌯 & ofc using one pan to make it super simple & easy to clean up
Updated at: Thu, 22 Feb 2024 10:14:54 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories544.4 kcal (27%)
Total Fat24.7 g (35%)
Carbs51.7 g (20%)
Sugars19.3 g (21%)
Protein34.8 g (70%)
Sodium2156 mg (108%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Season & cook chicken breast with peppers, onion & mushrooms. Fry halloumi in a little chilli jam until cooked on both sides. 2. Add chopped tomatoes, cucumber & rocket to a bowl with your cooked chicken, pepper, onion & mushroom mix, add perinaise & chilli jam and mix until everything is coated. 3. Add your wrap to the pan, add filling to one side, top with halloumi and allow the wrap to toast up. Fold it over and flip where necessary to crisp it up. Slice & enjoy! 😋
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