Garlic Butter Chicken Alfredo

Name: Garlic Butter Chicken Alfredo
Prep time: 20 min
Cook time: 3 h
Total time: 3 h 20 min
Cuisine: European, Italian, Mediterranean
Ingredients: 32oz chicken breast, diced; 30g parmigiano reggiano shredded or grated; Juice of 1 lemon; 2 tablespoons garlic purée; 2 tsp garlic powder; 2 tsp onion powder; 1 tablespoon salt; 1 tsp black pepper; 2 tsp kinder roasted garlic brown butter seasoning (optional); Dash crushed red pepper; 1/2 cup water; 30g butter; 672g pasta, cooked to 50%; Half cup reserved pasta water; 800g 2% blended cottage cheese; 120g 1/3 fat cream cheese; 120g parmigiano reggiano; 240ml milk; Salt to taste; Pepper to taste

4 steps

Prep:20minCook:3h

Garlic Butter Chicken Alfredo Stealth Health Slow Cooker Meal Prep Series, Episode 4

Updated at: Thu, 22 Feb 2024 14:20:36 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories569.6 kcal (28%)

Total Fat19.1 g (27%)

Carbs59.8 g (23%)

Sugars6.8 g (8%)

Protein38.3 g (77%)

Sodium1495.7 mg (75%)

Fiber2.4 g (8%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Add chopped chicken, parmesan reggiano, lemon juice, garlic purée, garlic powder, onion powder, salt, black pepper, kinder roasted garlic brown butter seasoning (optional), crushed red pepper, and water to slow cooker and mix. Evenly distribute butter on top and cook on high for 2-3 hours or low for 5-6 hours.

Slow CookerHigh

Step 2

Boil pasta until 50% cooked, reserving half a cup of pasta water. Blend cottage cheese and then add cream cheese, parmigiano reggiano, and milk and blend all together. Add salt and pepper to taste.

BlenderMix

Step 3

Shred chicken in slow cooker, add half cooked pasta and sauce. Mix until fully combines. Cook another 15 - 20 minutes or until sauce has thickened and noodles are cooked through.

Step 4

To save leftovers-can be frozen after portioned out into 10 separate servings. To eat after frozen, microwave for about 4 minutes to reheat. Add 2-3 tablespoons of milk when reheating if sauce absorbs during reheat.

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