Tofu Scramble
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Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories205.3 kcal (10%)
Total Fat9.1 g (13%)
Carbs12 g (5%)
Sugars1.2 g (1%)
Protein21.5 g (43%)
Sodium856.8 mg (43%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Squeeze as much water out of the tofu as possible
Step 2
Heat 1tbsp olive oil in a pan at medium heat and cook the garlic for 2-3 mins. Add the paprika, , black salt and cook for a further minute until aromatic
Step 3
Crumble the tofu into the pan and stir. Pour in the milk and simmer for 5-7 mins, stirring occasionally until it is suitably reduced. Add any spinach/kale as desired
Step 4
Season with salt and pepper and serve
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