Bagel and egg sandwich

Perfect for a breakfast or lunch, can be made with no meat or dairy and is much healthier without them.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Mash avocado in a small bowl until desired consistency (you can also slice it). Cut tomato into slices.

Step 2

Fry egg, adding garlic salt and italian seasonings if desired. (Fry egg until yolk is no longer runny to have less of a mess).

Step 3

Construct sandwich (in order from bottom to top): Bagel, avocado, tomato, egg, cheese, (bacon), bagel.