By Italia Castro
Bagel and egg sandwich
3 steps
Prep:8minCook:5min
Perfect for a breakfast or lunch, can be made with no meat or dairy and is much healthier without them.
Updated at: Sat, 24 Feb 2024 03:25:39 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories286.1 kcal (14%)
Total Fat11.6 g (17%)
Carbs33.2 g (13%)
Sugars4.8 g (5%)
Protein12.9 g (26%)
Sodium357.9 mg (18%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mash avocado in a small bowl until desired consistency (you can also slice it). Cut tomato into slices.
Step 2
Fry egg, adding garlic salt and italian seasonings if desired. (Fry egg until yolk is no longer runny to have less of a mess).
Step 3
Construct sandwich (in order from bottom to top): Bagel, avocado, tomato, egg, cheese, (bacon), bagel.
Notes
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Delicious
Easy
Fresh
Go-to
Under 30 minutes
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