Overnight Oats - 45 min
100%
0
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
35
High
Nutrition per serving
Calories462.9 kcal (23%)
Total Fat6.9 g (10%)
Carbs70.4 g (27%)
Sugars24.8 g (28%)
Protein32.2 g (64%)
Sodium166.1 mg (8%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
slice bananas
Step 2
slice apple
Step 3
add 30g protein powder per jar
Step 4
1/2 cup oats per jar
Step 5
3/4 cup almond milk per jar
Step 6
1/2 tbsp of maple syrup
Step 7
1/2 tsp cinnamon powder
Step 8
1/2 tsp chia seeds
Step 9
divide bananaas equally and add them to jars
Step 10
cover jars with lids. shake them and let them sit over night
Notes
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