Austin's Chili
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Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
30
High
Nutrition per serving
Calories607.2 kcal (30%)
Total Fat20.3 g (29%)
Carbs72.9 g (28%)
Sugars14 g (16%)
Protein36.5 g (73%)
Sodium1488.9 mg (74%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 teaspoonground chipotle
4 teaspoonspaprika
4 teaspoonscumin
4 teaspoonsonion powder
4 teaspoonsgarlic powder
1 teaspooncocoa powder
¼ teaspooncinnamon
1 teaspoonchili powder
4 tspbrown sugar
1 teaspoonblack pepper
2 teaspoonsalt
1 teaspoonmsg
1 poundground beef
1 stalkscelery
0.5onions
0.5green bell pepper
21 ouncesstewed tomatoes
7 ouncestomato sauce
5 ouncesRotel
½ cupwater
7 ounceskidney beans
7 ouncespinto beans
1 tablespoongrape jelly
2 teaspoonswhite vinegar
Instructions
No instructions yet
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