Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories301.5 kcal (15%)
Total Fat11.4 g (16%)
Carbs27.8 g (11%)
Sugars10.7 g (12%)
Protein20 g (40%)
Sodium1488.7 mg (74%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
37gVegetable oil
for cooking
907gonion
sliced into 1/3-inch slices
salt
to taste
5cloves garlic
minced
1Fuji apple
small, peeled and coarsely grated
2 poundsboneless skinless chicken thighs
cut into 1-inch cubes
22ghoney
15gketchup
33gsoy sauce
5 cupschicken stock
255gcarrots
cut rangiri style, cut on a bias, turned a quarter turn and cut on bias again
284gpotatoes
peeled and quartered
shiro dashi
226gcurry roux
Instructions
Step 1
Over medium high heat coat the bottom of a medium sized pot (5-6 quart) or large sauté pan with vegetable oil.
Step 2
Add the onion and cook, stirring often, 4-5 minutes or until softened and beginning to char in spots. Season with salt to taste.
Step 3
Reduce the heat to medium and add the garlic, ginger, and apple. Stir to combine.
Step 4
Next add in the chicken pieces, honey, ketchup and soy sauce and again stir until everything is evenly combined. Pour the chicken stock over the top and bring the mixture to a light simmer.
Step 5
Add in the carrots, potatoes and a splash of shiro dashi, if you’d like. Simmer the mixture over medium low heat for about 15 minutes or until the potatoes are just cooked through and the chicken has poached.
Step 6
Submerge a large ladle in the center of the pot until the ladle fills up with liquid. Add 2-3 squares of curry roux to the center of the ladle and whisk the roux into the liquid until combined. Once the roux is dissolved pour the ladle back into the broth and repeat this step until the curry begins to thicken and coat the back of a spoon, it should have the consistency of a thin gravy. Season with salt to taste.
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