Creamy leek, spinach and butter bean bowls
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By Rachael Goodwin
Creamy leek, spinach and butter bean bowls
4 steps
Cook:20min
Updated at: Mon, 26 Feb 2024 11:11:34 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories264.6 kcal (13%)
Total Fat6.3 g (9%)
Carbs42.7 g (16%)
Sugars4.9 g (5%)
Protein13.2 g (26%)
Sodium887.6 mg (44%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
2shallots
thinly sliced
2leeks
cut into 1cm slices
4garlic cloves
finely chopped
1veg stock cube
2 x 400gtins butter beans
200gspinach
roughly chopped
1lemon
juice and zest
For the sauce
Instructions
Step 1
Set a heavy-bottomed saucepan over a medium heat and add the olive oil. Once the oil is warm, add the shallots, leeks and a pinch of salt. Cook for 8-10 minutes, stirring occasionally, until they soften. Add the garlic and cook for a further 2 minutes, until it's golden and fragrant.
Step 2
Next, add the stock cube and butter beans, along with the liquid from each of the tins. Bring to the boil, then cover with a lid and simmer for 10 minutes, until thickened.
Step 3
While the beans are cooking, make the sauce. Simply put the oat milk, miso, nutritional yeast and the baby spinach into a high-speed blender and blitz until perfectly smooth.
Step 4
Once the beans are ready, pour in the sauce and add the spinach, stirring until it's wilted. Stir in the lemon juice and season to taste with salt and pepper. Scatter over the lemon zest before serving
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