Nutrition balance score
Great
Glycemic Index
52
Low
Nutrition per recipe
Calories1770.6 kcal (89%)
Total Fat46.3 g (66%)
Carbs197.4 g (76%)
Sugars44.4 g (49%)
Protein139.3 g (279%)
Sodium6159.3 mg (308%)
Fiber44 g (157%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1yellow onion
small, diced
2Serrano pepper
finely chopped
3 clovesgarlic
diced
1 x 15 ozcan corn
drained
1 x 10 ozcan diced tomatoes with green chilies
undrained
1 x 15 ozcan black beans
drained and rinsed
3 cupschicken broth
2boneless skinless chicken breasts
small chicken
3carrots
coarsely sliced
2potatoes
diced
1 tablespoonchili powder
1 teaspooncumin
⅓ cupcream cheese
softened
Instructions
Step 1
Spray crock pot. Add ingredients except cream cheese. Cook on low for 8 hours. Salt to taste, melt cream cheese into soup. Serve with chips, tortillas, guac etc.
Notes
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