
By Alwyn Barnard
Cheesy Orzo Stuffed Peppers – Food Lover's Market
9 steps
Prep:20minCook:40min
This super cheesy warm dish is perfect for the cooler weather that is upon us. These orzo stuffed peppers are simple, vegetarian, and SO GOOD. Roasted peppers stuffed with a creamy cashew and coconut orzo, topped with cheese, fresh basil and chilli flakes and lightly grilled again.
The pepper cups can be made as a vegetarian side dish or be eaten as a meal on their own.
Updated at: Thu, 29 Feb 2024 09:43:56 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories377.4 kcal (19%)
Total Fat23.6 g (34%)
Carbs32.9 g (13%)
Sugars6.5 g (7%)
Protein12.9 g (26%)
Sodium288.9 mg (14%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

4bell peppers
large, halved and seeds removed

olive oil

1onion
small, finely chopped

1carrot
peeled and finely diced

3garlic cloves
finely chopped

160mlraw cashew nuts

400mltin coconut milk

1lwater

500mlOrzo

3spring onions
sliced

Fresh basil
to taste, torn

Fresh parsley
to taste, chopped finely

160mlmature cheddar cheese
grated

160mlparmesan cheese

10mlchilli flakes
optional

salt
to taste

black pepper
to taste
Instructions
Step 1
Preheat the oven to 180°C. Place the pepper halves on a baking tray, drizzle with olive oil and season to taste. Place in the oven and bake for about 10-12 minutes.
Step 2
Heat a medium sized pot with a dash of olive oil over a moderate heat. Add the onion and carrot and sauté for about 5 minutes.
Step 3
Add the garlic and sauté for another minute or two while stirring.
Step 4
Add the cashew nuts to the pot and allow to toast slightly for a few minutes. Once toasty, add the coconut milk and water and allow to heat through. Season to taste and remove from the heat.
Step 5
Allow to cool for about 10 minutes, then transfer the mixture to a blender and blend until smooth. This will form the sauce for the orzo to cook in.
Step 6
Place the sauce back in the pot over a low heat. Add the orzo and cook gently for about 25-30 minutes or until cooked and super creamy. Add the spring onions, herbs and 2/3 of the cheese.
Step 7
Dish the creamy orzo in the baked pepper cups and top with more cheese.
Step 8
Place back into the oven for about 10 minutes until the cheese on top has melted.
Step 9
Sprinkle with chilli flakes (optional) and garnish with fresh basil.
View on foodloversmarket.co.za
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Notes
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Bland
Easy
Go-to
Makes leftovers
Moist