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Alwyn Barnard
By Alwyn Barnard

Cheesy Orzo Stuffed Peppers – Food Lover's Market

9 steps
Prep:20minCook:40min
This super cheesy warm dish is perfect for the cooler weather that is upon us. These orzo stuffed peppers are simple, vegetarian, and SO GOOD. Roasted peppers stuffed with a creamy cashew and coconut orzo, topped with cheese, fresh basil and chilli flakes and lightly grilled again. The pepper cups can be made as a vegetarian side dish or be eaten as a meal on their own.
Updated at: Thu, 29 Feb 2024 09:43:56 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories377.4 kcal (19%)
Total Fat23.6 g (34%)
Carbs32.9 g (13%)
Sugars6.5 g (7%)
Protein12.9 g (26%)
Sodium288.9 mg (14%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 180°C. Place the pepper halves on a baking tray, drizzle with olive oil and season to taste. Place in the oven and bake for about 10-12 minutes.
Step 2
Heat a medium sized pot with a dash of olive oil over a moderate heat. Add the onion and carrot and sauté for about 5 minutes.
Step 3
Add the garlic and sauté for another minute or two while stirring.
Step 4
Add the cashew nuts to the pot and allow to toast slightly for a few minutes. Once toasty, add the coconut milk and water and allow to heat through. Season to taste and remove from the heat.
Step 5
Allow to cool for about 10 minutes, then transfer the mixture to a blender and blend until smooth. This will form the sauce for the orzo to cook in.
Step 6
Place the sauce back in the pot over a low heat. Add the orzo and cook gently for about 25-30 minutes or until cooked and super creamy. Add the spring onions, herbs and 2/3 of the cheese.
Step 7
Dish the creamy orzo in the baked pepper cups and top with more cheese.
Step 8
Place back into the oven for about 10 minutes until the cheese on top has melted.
Step 9
Sprinkle with chilli flakes (optional) and garnish with fresh basil.
View on foodloversmarket.co.za
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