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Sarla Matthewman
By Sarla Matthewman

Fakeaway Lamb Rogan Josh

Updated at: Sat, 02 Mar 2024 10:30:52 GMT

Nutrition balance score

Unbalanced
Glycemic Index
25
Low
Glycemic Load
4
Low

Nutrition per serving

Calories422.1 kcal (21%)
Total Fat31.2 g (45%)
Carbs15.3 g (6%)
Sugars5.7 g (6%)
Protein20.5 g (41%)
Sodium882.4 mg (44%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Marinade the cubed lamb in all of the ingredients listed in the recipe above, mix well, then leave the stand for at least an hour to allow the flavours to develop.
Step 2
Thread onto skewers then cook on a rack inside of your air fryer for 8 minutes at 210c. The meat will not be cooked at this point, but will finish cooking within the sauce.
Step 3
Cook your onions in the ghee or butter for around 20 minutes over a low temperature, then add in the garlic and ginger paste, spices and tomato purée.
Step 4
Stir well and cook for a few minutes.
Step 5
Pour in the boiling water then add the cooked lamb into the pan along with the fresh tomatoes and cook over a low heat for 20 minutes. Finally add in the yoghurt and dried fenugreek then season well with salt and pepper. I like to finish mine with some fresh green chilli and finally chopped red onion.

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